Sleep Apnea And Its Effects

sleap apnea

Snoring is one of the problems that most people face. When a person snores while sleeping even after they wake up they feel fatigued as if they haven’t slept for ages. It can be an annoying problem for the partner, and it can make your partner stay up all night. Sleep apnea is one of the common problems that creates an obstruction in the respiratory tract leading to snoring. If you would like to know more about sleep apnea and the health risks associated with it, browse around these articles. Sleep apnea can be cured only by consulting a sleep expert says

Some of the common symptoms of sleep apnea include snoring loudly, not able to sleep well, partner waking up due to loud snoring, sudden waking up from sleep and gasping for air, falling off to sleep during work or watching TV, etc. Sleep apnea causes an interruption in the breathing pathway that prevents the muscles from relaxing. Some of the reasons for sleep apnea could be large tonsils that are blocking the airways, large tongue blocking the throat, sinusitis, etc. If you wake up between 30 to 100 times at night while you sleep, you may have the sleep apnea problem.

Sleep apnea is not to be taken lightly. Since it causes difficulty in breathing it can result in various other serious complications such as heart attack, irregular heartbeat, high blood pressure, etc. It’s also a sign of obesity says the experts. Another issue with sleep apnea is that most of the patients do not realize that they have this problem. The patient does experience some side effects and feels tired constantly without knowing the reason. It is either the partner or the person whom they are sharing their room with identifies the snoring problem and lets them know.

Sleep apnea is diagnosed by setting up an appointment with one of the sleep apnea specialists who can examine your case and analyze what is going wrong. Sometimes a sleep test is also prescribed wherein they let you sleep in a sleep lab and monitor with the help of a sleep doctor. They try to analyze if the disturbances in your sleep are caused because of sleeping disorders.

After checking the results, history of your health condition and other tests, treatments are given to cure sleep apnea. The treatment could be something simple such as adjusting the position in which you are sleeping to giving you a mouth guard that prevents your jawbone from blocking the air passage. If you have a severe case of sleep apnea then, the specialist prescribes a Continuous air pressure device which has a strap that is attached to your head. It is supported by a small mask covering your nose and sends air into your nostrils for easy breathing.

If you do not feel refreshed after your sleep or your partner complaints of snoring while you were sleeping it is time for you to consult a sleep specialist and get yourself tested for sleep apnea.